Excerpt Step 6.

Studies have shown that when we write down our goals and dreams, we are far more likely to reach them.

           
In order to mindfully create a fulfilling and joyful existence-and not leave the circumstances of your life to chance-it is very important to first figure out what you want to create. While being grateful for the now, look ahead and wonder how you would like your next moment to be. Focus your mind and visualize. How would you like to feel when you exhale your next breath… and the next…and the next…and the next?

           
By doing this, you set the stage for the real magic to unfold. While you are thinking about your dreams and writing them down, you focus your mind on that which you desire. The more consistently you do this and let your vision dance on the rhythm of your passion, the more you send forth a powerful energy into the Universe. Know for a fact that the Universe is eager to respond to your message and wants to “fill the order.”

From a place of groundedness in the moment, cast your eyes into the future. What would you like to manifest three or six months from now? Write it down and be as specific as possible. By doing this, you are putting in an order, and the Universe will deliver. But remember, if you give a vague or unclear order, you may end up with the wrong food on your plate!

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